The lymphatic system and its movement are crucial for the health of your entire body (more on that here). Without outside influence, moving your body is the primary way we move lymph.  Thankfully, lymphatic herbs can help with this as well.

In Ayurveda (traditional Indian medical philosophy), the lymphatic system is considered the most important system in the entire body, and is the first system you should treat during illness.

Now that we have a plague to contend with, traveling with some immune supportive herbs/supplements is a must. Here are some of my favorites to have on hand:

How to enhance immunity in the age of COVID-19.