As the plants and animals begin to stretch and scurry towards the waxing sun, so do we. Together we move with the rhythms of the seasons, reflecting the reality of time being cyclical, not linear.

But to fully align ourselves with this phase of awakening, we must invite it into our bodies.

If you’re wanting to feel physically healthy, energized, and motivated to get moving with spring, a supportive detox regimen is a great place to start.

If your routine mirrored what happens in nature in the Fall, you would begin to decrease your activity in preparation for the introspective, dream time that is winter. In our society however, Fall can be a really busy, stressful time of year with school starting and the holidays right around the corner.